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How well are we poised for the future – a future better & beautiful?

May 1st, 2014 · No Comments

Our planet is certainly a dream planet of the cosmos. When we dream we are certainly very beautifully aligned with the cosmic plans for our planet.

Are we doing enough and in the right directions for our most lovely and most beautiful planet – the Mother Earth.

It may be difficult to answer the question. It is certianly the most important question for all of us – today, tomorrow and deep future.

Watching the democratic elections 2 years back in USA and recently in India, one thing is certain that the answers to the most important questions lie in growth of pure democracy with the growth of green life style and green technology.

Articlefarms.com was the result of a dream – the journey had a long pause and is now again in revival with many new features, more dialog with readers & members on issues decided by members.

Recommended book: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
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important, certainly

Popularity: 22% [?]

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Tips for tax savings & avoiding tax deduction mistakes

April 7th, 2014 · No Comments

Filing tax returns becomes complex as your income rises. Unless you are super wealthy, you are definitely looking for tips and ways to reduce your tax liability.

While filing tax returns in 2014, you need to consider how the current tax policy changes apply to you. You will need to keep your fingers on all tax deductions. At the same time you do not want to make mistakes that will trigger an audit.

So here is a reason to smile as you read through these tips on tax returns & mistakes to avoid.


Via: Xero
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infographic

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In Search of Body Beautiful – The History in chronological Order

April 7th, 2014 · No Comments

If you want to look healthy & beautiful, accept my Congratulations.
The strong desire to be healthy & look attractive & beautiful is the` First Step repeat the First Step.

In USA and in many countries obesity is on the rise and being considered as the root of many health problems. Losing weight on many minds is – a fad, on many minds `an obsession and on many minds – a necessity.

I found this from Mocavo.com really interesting & informative – the History of Dieting in search of a body healthy & beautiful.


;Via: Mocavo – Genealogy Search

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The Benefits of Yogurt

September 22nd, 2013 · No Comments

The Benefits of Yogurt

Yogurt is a popular snack treat for people who are trying to monitor their weight. Did you know that apart from making you lose weight, yogurt has other benefits to your body?

One way to improve your health naturally is by eating an adequate amount of yogurt everyday. Yogurt has live microorganisms called probiotics. These good bacteria help your body works properly.

Here are some benefits you can get from eating yogurt:

• Improves gastro-intestinal functions
Since yogurt is rich with probiotics, it helps improve food digestion and absorption. Good digestion and absorption will prevent you from experiencing hyperactive bowel movements and constipation. Yogurt also helps lactose intolerant individuals. It also lowers your risk of getting inflammatory bowel diseases like Ulcerative Colitis and Crohn`s disease.
• Boosts your immune system
Probiotics from yogurt makes your body stronger in resisting harmful bacteria, thus lessening your risk of getting infections. These good bacteria also enhance your body`s natural healing process so you can easily recover from illnesses.
• Regulates your blood pressure
A study have shown that having 2-3 servings of low-fat dairy daily will greatly reduce your risks of getting high blood pressure. Some dairy products are high with dairy fat that is not healthy for your heart. Yogurt is a low-fat dairy product that does not have a bad effect on your heart.
• Maintains your weight
Because yogurt is low-fat, it frees you from worries of gaining weight. When dieting, it`s important that you still get enough nutrients so you don`t end up being malnourished. Yogurt contains an adequate amount of vitamins and minerals that you need. With enough yogurt intake, you get enough nutrients without the worries of moving the scales up.
• Prevents osteoporosis
Yogurt, just like some dairy products have added calcium and vitamin D. These nutrients are very important in making your bones stronger. Strong bones will prevent you from developing osteoporosis.
The Benefits of Yogurt

Yogurt is a popular snack treat for people who are trying to monitor their weight. Did you know that apart from making you lose weight, yogurt has other benefits to your body?

One way to improve your health naturally is by eating an adequate amount of yogurt everyday. Yogurt has live microorganisms called probiotics. These good bacteria help your body works properly.

Here are some benefits you can get from eating yogurt:

• Improves gastro-intestinal functions
Since yogurt is rich with probiotics, it helps improve food digestion and absorption. Good digestion and absorption will prevent you from experiencing hyperactive bowel movements and constipation. Yogurt also helps lactose intolerant individuals. It also lowers your risk of getting inflammatory bowel diseases like Ulcerative Colitis and Crohn`s disease.
• Boosts your immune system
Probiotics from yogurt makes your body stronger in resisting harmful bacteria, thus lessening your risk of getting infections. These good bacteria also enhance your body`s natural healing process so you can easily recover from illnesses.
• Regulates your blood pressure
A study have shown that having 2-3 servings of low-fat dairy daily will greatly reduce your risks of getting high blood pressure. Some dairy products are high with dairy fat that is not healthy for your heart. Yogurt is a low-fat dairy product that does not have a bad effect on your heart.
• Maintains your weight
Because yogurt is low-fat, it frees you from worries of gaining weight. When dieting, it`s important that you still get enough nutrients so you don`t end up being malnourished. Yogurt contains an adequate amount of vitamins and minerals that you need. With enough yogurt intake, you get enough nutrients without the worries of moving the scales up.
• Prevents osteoporosis
Yogurt, just like some dairy products have added calcium and vitamin D. These nutrients are very important in making your bones stronger. Strong bones will prevent you from developing osteoporosis.

Here are some tips you can follow when deciding on adding yogurt in your diet.

1. Choose the type of yogurt that you want to take. There are various types of yogurt. Some yogurts contain regular fat, some are fat-free and some are low-fat. You may also want to check the sugar contained in the yogurt. There are yogurts that have more sugar than others. Look at the label at the back of the package. Read and compare nutritional contents of different brands. Doing this will help you choose the best brand in the market.
2. Make it a habit
You can eat yogurt anytime and anywhere. Make it a point to take some yogurt everyday. Bring some in the office so you can easily have yogurt on your lunch break. You can also put a small yogurt cup in your bag so you can take a healthy snack anywhere.
3. Substitute other ingredients with yogurt
Yogurt can easily be added to your recipes. Use yogurt instead of ice cream when making a smoothie. You can also try adding yogurt when baking cakes and other pastries. You can easily substitute milk to yogurt.
4. Make eating yogurt fun delightful
There are numerous recipes that you can follow so that you don`t only get to eat the flavored yogurt available on the market. Adding fruits on your yogurt is a good idea and will make your snack even healthier.

 

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