Kids need good sleep
Incomplete sleep can slow childrens down in more than one way. Many childrens feel tired during the day time. They miss at least one hour sleep each night not following proper time management. A repeated fall in sleep hours may weaken the immune system. Exhausted kids may be at higher riskof catching cold, flu and other infectious dieases. Specially in change of season / climate. Sleep deprivation may reduce memory power of keids. Brain can’t organise information because of tiredness. It becomes hand to concentrate and remember important points studing. They may forget answer learned yesterday. Because brian is not in conditionto transfer stured information. Set your bed time to cover your sleep. It is important to a fixed time for bed. Parent should continue a set bedtime through middle school. Regular exercise and work Wake up in early morning is very important to get a relaxed sleep in night. Kids should wake up at 6-7 am in morning and after finishing all their work, they should go to sleep is quiet sufficent to feel fresh in the morning. Parent are responsible to get their child to bed as seriously as getting her to school every morning. They should practice a scheduled time from slippling away elders shouldn’t sleep in morning. Because utilization of in morning. Because utilization of energy is less compare to kids. If are interested to watch a long time movie with your children watch on Friday and get back to track on saturday and sudany (weekend holiday) Our body have biological clocks that reset themselves every day.
Minimum sleep plan
| 2 months - 1 Year
1-3 years 3-6 years 6-12 years 12-18 years |
14-15 hours
12-14 hours 11-13 hours 10-11 hours 8.5 - 9.5 hours |
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