Simple health secret to avoid osetroporosis for better health
What causes Osteoporosis, poor density of bones? Is it the lack of calcium in their diet. Yes and no. Yes, because lack of calcium is the cause of poor density of bone and no, because it does not mean your diet is poor in calcium.
Lack of calcium is the problem not due to lack of calcium in your diet but more due to acid & white sugar rich food habits.
Calcium supplements will certainly help, but there is a need to watch dietary habits and content that need to be examined.
In fact, in most cases the primary dietary reason of osteoporosis is consuming foods that are acidic in nature and
rich in refined white sugar, refined white flour, corn syrup, soft drinks, cookies, candies, sweets, desserts,
and anything containing sweeteners. Frequest consumption of these products increases the pH level in your blood and it becomes very acidic.
The body tries to correct this high level of pH,so it uses any calcium & magnesium from bones,
and releases it into your blood stream to keep the pH level in balanced state.
With soft drink, candy, cake you eat, you are reducing body bone density.
The calcium and magnesium the body uses to counteract the acidic state passes through your kidneys,
where it become cause for kidney stones.
To prevent losing your bone mass to dietary causes, simply avoid eating processed sugars, white floor food products,
soft drinks,
sweets, candies, breads, or any other similar foods.
Regular eating of food like broccoli, cabbage, celery & green leafy vegetables keep the pH balance
in a healthy balance and provide plenty of calcium and magnesium from natural food like vegetables.
In addition sea vegetables like seaweed, kelp, and many others are mealthier and are naturally alkaline.
Sprouted grains and pulses also make an awesome superior food choice.
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