Better Night sleep with help of psychology
Today in the fast moving world its common to see people having problems with their sleeping habits. Almost 60% of us suffer from problems like insomnia; jet-lag syndrome and the list could go on. Sleep is one of those areas where the mind and body meet very closely. Even small disruptions in sleep can wreak havoc on human safety and performance. The frequent interruptions of deep, restorative sleep often lead to early morning headaches and excessive daytime sleepiness. The consequences of sleep related problems range from annoying to life threatening. They include depression, irritability, sexual dysfunction, learning and memory difficulties, and falling asleep while at work, on the phone, or driving. It has been estimated that up to 50 percent of sleep related patients have high blood pressure,
But, now psychology is playing an important part by providing long lasting results in a satisfying and efficient way. With the benefits of cognitive behavior therapy (CBT), people can say goodbye to those nightmarish sleep disorder and disturbance. So lets have a look what does psychology offers for horrible problems like insomnia and sleep apnea.
How does CBT work to give a sound sleep? – CBT offers clients to uncover and alter distortion of thought and perceptions, which may be causing sleep related problems. It reduces
False belief about sleeps and offers a behavioral approach towards the problem. Behavioral changes are an important part of the treatment program, and in mild cases behavioral therapy may be all that is needed. As research have shown the long lasting effect that CBT can produce, no one can question the power and potency of psychology in this area of treatment. Also it is a cost effective way over medical treatments.
In CBT clients are shown that their problems in life are simply a subcategory of problems in general. They are then taught problem solving techniques, which, hopefully, generalize to their life problems.
Some common solution psychology offers to solve the problem of sleepless nights
* Restrict the amount of time spent in bed as close as possible to the actual sleep time
* Go to bed only when sleepy, not just fatigue but sleepy
* If unable to sleep (e.g., within 20 min), get out of bed and go to another room and return to bed only when sleep is imminent
* Use the bed and bedroom for sleep (and sex) only; no eating, TV watching, radio listening, planning or problem solving in bed
* Maintain a regular sleep schedule, particularly a strict arising time every morning regardless of the amount of sleep the night before
* Avoid daytime napping
So the evidence is clear, psychological treatment is just as effective as pharmacological treatments in the short term and even more effective in the long term for sleep disorders such as insomnia and this is one of the places where psychology really shines.
Tags: Payday loans no teletrak faxing ,
Fundraising events ideas ,
Bad credit credit cards,Good Article
,
Weight-loss £¬Star trek computer sound£¬Lowes home improvement£¬Credit debt business£¬All inclusive vacation packages£¬Carquest auto parts
Comments
Menu
My Articles
Music For Good SleepHow To Cope Up With Jet Lag Sleep Disorder:
Hypnosis To Achieve Better Sleep
How Does Exercising Help For Better Sleep
Polyphasic Sleep Schedules For Better Sleep
Medical Treatments For Better Sleep
Herbal Tea To Induce Sleep:
Prevent Caffeine For Better Sleep:
How To Get Rid Of Snoring For Peaceful Sleep:
Keeping Your Feet Warm To Get Better Sleep
Massage For Good Sleep
How To Cope Up With Stress For Better Night Sleep
How To Sleep Better In Hotels – Sleep Better On Travels
Natural Ways To Get Better Sleep
Household Solutions For Better Sleep:
How To Get Rid Of Stress For Better Sleep?
Melatonin Improves Sleep
Mattresses For A Pain Free Sleep – Sleep Well
Meditation For Better Sleep
How To Cope With Night Time Anxiety For Better Sleep
Holistic Lifestyles For Better Sleep:
My Articles Gymnastic Parallel Bar Exercise is a very important part of our lives. It helps us in keeping fit. There are many exercise ..... Pilate Mats Exercising daily is necessary for regulation of your body. Exercising is also necessary to keep your body fit and fine. There are several ..... Steppers Amongst all the equipments stepper is the most basic equipment. This is an equipment which can ..... Blood Circulation Massager Machine There are many functions that are carried out by our body. One of these functions is ..... |
|
|
