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Metabolism is a subject of so high significance and it works well for wholistic & holistic growth and maintenance of health, mind, weight & more secrets . Metabolism and the role it plays in quality of life is much bigger than we understand it today. Well as long as we are concerned about health and quality of life we live depends on the metabolic health of life system.

In fact it will not be an overstatement to say, “Half the secrets & treasures of life are hidden in metabolism and the second half needs very good metabolism to build on the beauty of body, mind. ”

Taking care of metabolism is like calling on natural & divine forces to be on your side, including weight control and everything else. Is it in our control to maintain a good metabolic rate? Yes, it is. But it requires leading a very desciplined life. Sure enough, the gains will be many many times more.

Confining metabolism to weight control, means disciplined diet, a regular exercise regime of 30 minutes to 60 minutes.(Pushups, weight lifting 5-10 minutes, walking, Jogging & running, Climbing a hill, Yoga & Pranayam, Table Tennis, Lawn Tennis & swimming, 11 member games. Regular meditation routine, balanced natural diet with fruits & Keeping away from excess non-veg, alcohol & smoking.

Choose the best mix of exercise & physical activity depending on your age & situation. The more variety of physical activity you have, better it will be to improve and maintain your metabolism.

Psychological factors play an important role in maintaining good metabolism. So make it a point to participate in family & social activities that evaporate your unnecessary worries, tensions & stress.

Another very important consideration in improving metabolism is you must eat a fresh, seasonal balanced diet with reasonable servings of fruit, salad, soups & vegetables. If you are non-vegetarian, keep it to the minimum.

What is a perfect metabolism?

Physically speaking, the body of a man or woman with perfect metabolism will behave like Fish in deep waters and will be able to adjust easily in space or if you have to live on your moon house in 2020. So if you are planning a space journey in 2020, do everything to improve your metabolism

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