News |Views |Reviews

Dedicate an hour of your holiday time for your partner in holidaying - give them a gift of Holiday frames. Add color and  eye to eye contact with wide choice of holiday frames with very affordable price range.

In today’s life pattern, eyes strain is probably 10 to 20 times more than it was a few decades ago. With introduction of new technologies, cell phones, online business, online degrees and use of computer in classroom we will face many times more strain and stress on our eyes. This pattern is increasing faster than ever before. In addition to work related mental strain, the entertainment styles also cause many times more stress and strain on the eyes. As you enjoy your holidays, take a note of the no of hours you spend on computer, TV, game console. You will be surprised, it may be many times more than it had been for Dad or Mom. If you attend a birthday party or holiday party give them a perfect holiday gift Holiday frames.

So it is very essential to be proactive about eye care as research shows that different patterns of body tension are associated with different eye problems. Your eyesight can be affected by tension and imbalance that exists anywhere in your body.

In today’s world, planning, achieving and maintaining a perfect vision 6/6 or 7/6 should be goal of our health plans. It is achievable if followed proactively from the early stages.

Simple tips for health care:

Include plenty of fresh fruits and fresh vegetables like carrots, spinach, papaya. Avoid canned fruits. All these are rich in beta carotene and make your eyes healthy.

Drink lots of water. It flushes toxins from your body, improves blood circulation resulting is better eye vision.

Do rest your eyes after every hour of reading or working on computer. Do sleep for minimum 4 hours. It refreshes your eyes and helps them work better.

Regular exercise habits improve blood circulation and supply eyes the oxygen they need for maintaining perfect vision.

Never rub your eyes. Rubbing can tire them more. If needed just blink your eyelids a few times as blinking massages and exercises the eyes.

Using just two drops of pure rose water using a dropper can help keep your eyes clean and glowing.

Regularly apply few drops of olive or almond oil on your eye lashes and eye brows.

Sunrays are very harmful for the eyes. It is a good habit to wear suitable sunglasses when you are out during sunny days. You may need more than 1 pair to match your taste and out door conditions.

Popularity: 9% [?]