During a training session, with perspiration, our epidermis becomes weakened. It is therefore very important to take care of our skin by providing it with essential care which will prevent redness, irritation and spots.
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Here are some simple steps to incorporate into your beauty routine before and after sport.
1. Remove makeup
It is absolutely necessary to rid your skin of all traces of makeup before moving, because if the pores are clogged, sweat will not be able to escape, thus promoting inflammation of pimples and blackheads. If you have already removed your makeup, you can simply wipe it with a cloth soaked in micellar lotion.
Clé de Peau Mini Softening Cleansing Foam, $34 at Sephora
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Garnier all-in-one micellar cleansing water, $11 (on sale) at Pharmaprix
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2. Drink water
Training involves a significant loss of water which can dehydrate and dry out your skin, but also your body as a whole. So, drink plenty of water before, during and after to get a radiant complexion.
3. The FPS
If you're training outside, this is the final step to remember. Coating your face with sunscreen will protect it from harmful UV rays which can cause the appearance of fine lines and wrinkles. Choose a sweat-resistant sunscreen.
Capital Soleil SPF 60 face and body from Vichy, $35 at Pharmaprix
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4. Exfoliation
Once or twice a week, take care to exfoliate your face with a scrub or peel. This step is ideal for getting a new look. It will revive the complexion by dislodging dead cells and unclogging the pores of their impurities.
Ultra fine facial scrub from Fenty Skin, $39 at Sephora
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5. Cream your body
After showering, coat your still-damp body with a silky cream using circular motions from your neck down to your feet. In addition to smelling good, this treatment will rebalance the PH slightly unbalanced by perspiration.
Firming and anti-cellulite massage cream from L'Occitane, $84 at Sephora
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6. Thermal water
Once your face is clean, don't forget this magical and thirst-quenching mist: thermal water. It is an underground mineral water with healing properties. Free from pollution and bacteria, it is ideal for this fragile area. Naturally pure and rich in trace elements, it is adored for its anti-inflammatory and softening properties. Your skin will become more supple and the redness created with physical exertion will fade.
Avène thermal water, from $12 at Pharmaprix
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7. Moisturize your face
How you treat your skin can be as important as the weights you lift. Give a boost of hydration by using a serum paired with a cream. Start with a lightweight serum, then follow with a refreshing, yet ultra-hydrating gel-cream.
Neutrogena Hydro Boost ultra-hydrating serum, $22 (on sale) at Pharmaprix
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Neutrogena Hydro Boost refreshing hydration gel-cream, $22 (on sale) at Pharmaprix
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8. Deodorant
We all apply deodorant almost every day, especially after training, but many types can be harmful to our health. With a more formula net and extra skin benefits, natural deodorant is much more than a simple odor concealer. So opt for this one!
Schmidts aluminum-free natural air freshener, $12 at Shoppers Drug Mart
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9. Dry shampoo
After sports, heat and humidity unfortunately accelerate the accumulation of sebum in the hair. In this fight against oily roots, dry shampoo proves to be a valuable ally. Applied to dry hair, it absorbs excess sebum from the scalp, providing instant freshness.
Monday Haircare Original Dry Shampoo, $10 at Walmart
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10. A balanced diet
Finally, look for water-rich fruits and vegetables to help your body hydrate. And don't forget protein, it contains amino acids that the body needs for energy.
