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It was in 1991 when I purchased my first PC desktop. The PC changed my sleep, diet & exercise routines. Pitched up with great concentration levels for continuous long hours on the PC, I found the habitual cups of coffee were doing more harm but I had to be informed by the doctor to break […]

Popularity: 16% [?]

Whole grains have great nutritional value. A minimum of 3 whole grain servings a day are needed for everyone. Whole grains provide the best anti-aging benefits. Yet we eat less than one daily serving of whole grains because of lack of knowledge about the magical nutritional value of whole grains.
This whole grain seed has […]

Popularity: 37% [?]

In the early days of blogging, I talked of a Preventive Health Management Systems under the heading Today’s Idea.
The preventive medicine systems & therapies (PMST) based on natural resources,
diet and supplements is picking up. The use of the smartcalorie counter & calorie calculator with builtin database of Diet & Nutrition breaks the […]

Popularity: 27% [?]

I did a post on a smart calorie counter early morning. As I realised that the gadget is certainly not affordable to buy or practically use by many.
So I thought of an picking up a few health blogs for quick tips on weight control. Their are many resources and tonnes of advice on health […]

Popularity: 19% [?]

A healthy breakfast plays a very important role in state of mind & body health .  We all know it, but there is still a some scope for improvement with a little extra effort & care.
A good breakfast to match your individual preferences can be made and varied from the following breakfast foods.
You can select and vary […]

Popularity: 14% [?]

A healthy breakfast plays a very important part in the growth of the child. Most parents do well on this. But there is still a big scope for improvement with a little extra effort.
A good breakfast to match the child’s preferences can be made and varied from the following breakfast foods.
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Popularity: […]

Popularity: 9% [?]

The Chinese people have used green tea as treatment for centuries and green tea is beneficial for  headaches and depression.
Studies conducted in Asia and the west in order to produce hard evidence of the health benefits of green tea.
The presence of catechin polyphenols & epigallocatechin gallate (EGCG) is the prime reason why green tea is […]

Popularity: 15% [?]